Science backed sleep.

Dry mouth: Breathing through your mouth while sleeping dries out the saliva that keeps your mouth moist.Bad breath: Mouth breathing affects saliva flow, which usually keeps your mouth clean.Daytime sleepiness: Mouth breathing reduces oxygen intake, leading to poor sleep quality and causing daytime sleepiness.Snoring: Causing throat tissues to vibrate as air passes through the open mouth.Malocclusion: Mouth breathing alters the normal development of the jaw and teeth alignment, leading to improper bites.Sore throat: Mouth breathing dries out the throat, leading to irritation and a sore throat.

This graph illustrates the reduction in snoring events (measured by the Snore Index, events per hour) before and after the use of mouth tape. Each line represents an individual's change, showing a clear decrease in snoring for most users.- Before Mouth Taping: Snoring events ranged from 200 to over 600 events per hour.- After Mouth Taping: A significant reduction is evident, with most individuals experiencing fewer than 200 events per hour.Mouth tape encourages nasal breathing during sleep, reducing snoring by keeping the airway clear and improving airflow through the nose.